Sparkly & Slimming

I look around for inspiring words and posts to help me focus and realise that I am not on my own and this is one of those posts coming up:-

I’m a self-proclaimed self-improvement addict (say that three times fast!). I love learning tips and tricks to improve myself physically, mentally, emotionally and in both my career and personal lives. A few weeks ago I was fortunate enough to attend the Simmons Women’s’ Leadership Conference here in Boston. I got to attend lectures and classes with amazing women like Juliet Funt (daughter of “Candid Camera” creator Alan Funt), Rita Moreno, Rana Foroohar, Mae Jemison and Hillary Clinton! Yes, *THE* Hillary Clinton. The whole day was amazing and I left feel soul-satisfied. There was a point during Rita Moreno’s presentation about her life as one of the first Latina actresses in Hollywood where she said “You will fail, You will be not what someone wants. But, you always have to be able to get up, dust yourself off, and move forward.” At the time I nodded, taking notes furiously but it wasn’t until hours later that I realized the impact of that statement.

Not everyone is going to love you.

Things will not always go your way.

You WILL have set-backs.

BUT….how you handle those will determine the kind of life you live and the kind of person you are.

I haven’t been blogging much, haven’t felt compelled to share my inner most thoughts on weight-loss or food …not because I’ve fallen off the wagon or stopped pursuing health but because it didn’t feel authentic. Blogging just to say “I’m a blogger! Look! Follow me! Tweet me! Love me!” was never the goal – sharing my life and my journey was the goal. I don’t ever want to look back on something I put into the world for consumption and be disappointed by the intention behind it.


The truth is my focus has shifted. I have gone from obsessing about being someone else or measuring up to someone else’s standard of healthy and happy to truly being at peace with myself. I know which foods to eat to fuel my body versus fuel my feelings. I know which exercises motivate me to sweat more without affective my self-esteem and overall I am really comfortable in my own skin and with my place in life. I am not constantly criticizing, I’m not holding myself to unattainable goals and milestones and most of all I’m not surrounding myself with people who constantly make me defend my worth. I think that alone is the most crucial shift in attitude that I’ve made over the last few months.

So I may or may not post a lot or a little here…I’m going to play it by ear and see what feel right. There is a gut feeling I get when I execute something that isn’t “me” – as soon as I feel that I will pull back and adjust my intentions. I am at peace with my body (even though I’m not a size 4) and I’m really loving the person I am on the inside – which is priceless


Taken with gratitude from and with thanks

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