What Nutrients Help With Aging Healthily

healthy vitamins and minerals for anti agingAs you age, the needs of your body also changes. It is very important for you to feed your body with the right nutrients if you want to avoid health issues, and age with good health. So, what nutrients help with aging healthily? If this is the question now running in your mind, continue reading to discover your answer.

Vitamin B12

B12 helps in creating DNA and red blood cells, and promotes healthy nerve functioning. Getting enough B12 can be a challenge for older people, as they might not be able to absorb it that well from food, as can youngsters. This is the reason why you need to have more foods rich in vitamin B12, including meat, fish, milk, milk products, eggs, and poultry.

Folic Acid/Folate

The lack of this vitamin can lead to anemia, and neural tube defect in pregnant women. You also need it as you age, to avoid health issues. Make sure you have plenty of fruits, vegetables, and breakfast cereals, to get your share of folate.

Calcium

Calcium plays a very important role in our bodies, and can help you age healthily. It is popularly known for helping build and maintain strong bones. However, as people age, they consume less calcium rich foods, and this can harm the bones, and can make bones brittle, or even cause a fracture. If you do not want this to happen, make sure you get your share of calcium through low-fat milk and other dairy products. Foods like broccoli, kale and various juices are also rich in calcium.

Vitamin D

Vitamin D helps your body in absorbing calcium, maintains bone density, and prevents osteoporosis. It can also help you avoid problems like multiple sclerosis, rheumatoid arthritis, type-1 diabetes, and so on. Our skin naturally produces Vitamin D when we are exposed to sunlight. Some foods also contain Vitamin D, including milk, some yogurts, cereals, eggs, tuna, and salmon. Make sure, you go out for walks to allow your body absorb sunlight, and also include the above mentioned foods in your diet.

Potassium

Getting enough potassium can also help keep your bones strong. This mineral is also needed for proper cell functioning, and can reduce kidney stone issues and high blood pressure, which are more likely to happen as you age. You need to feed your body with enough potassium through vegetables and fruits like banana, potatoes, plums, prunes and so on.

Magnesium

Magnesium helps in about 300 types of psychological processes. By getting your share, you can keep your heart healthy, bones strong, and stay in shape. Eat lots of fresh vegetables and fruits, whole grains, nuts, seeds and beans, all of which will fulfill your need of magnesium.

Fiber

Fiber helps in healthy digestion, and protects against heart disease. So, do include fiber rich foods in your daily diet, including beans, fruits, vegetables, nuts, and whole grains.

Omega-3 Fats

This type of fat, primarily found in fish, is very beneficial for aging healthily. It reduces rheumatoid arthritis symptoms, slows down age-related macular degeneration, and keeps brain sharper. Sardines, salmon, mackerel, and tuna are rich in Omega-3, but you can also get your share from vegetable sources, including flaxseed, walnuts, soybeans, and canola oil.

Supplements

If you are not able to get you share of all essential nutrients through these foods, you can opt for a supplement that can fulfill your body’s requirements. Niagen is one of the most popular anti-aging supplements that you can opt for. It has all necessary ingredients that can help you maintain good health, and keep you young and strong.

 

 

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