Top Natural Solutions For Lowering Your Cholesterol Levels

cholesterol reductionCholesterol is a natural substance that can be found in the human blood, as well as in some foods and in animal tissues. It is one of the most important constituents of our cell membranes, as it has the role of regulating the release of certain sex hormones. It is also involved in the proper functioning of the brain and of the nervous system. Although good, too much cholesterol in the blood may lead to conditions like coronary artery disease and atherosclerotic plaque. Actually, there are two types of cholesterol, one good and one bad. HDL is the good one, which carries the unused cholesterol back to the liver. LDL is the bad one, which carries the cholesterol from the liver to all body tissues. When LDL cholesterol is too high, it increases the risk of heart ailments. It is however possible to regulate your cholesterol levels using exclusively natural solutions.

 Water-Soluble Fiber

When reaching the intestines, this fiber is very similar to a gluey gel which can’t be absorbed by the mucosa. Cholesterol will bind to this fiber instead of getting absorbed into the blood, thus resulting in a lowering of the blood cholesterol levels. Harvard scientists conducted a study which revealed that  this reduction of the blood cholesterol is due to a decrease of LDL, while leaving HDL almost unchanged.

These findings can be used in a smart way, combining the soluble fiber intake with a healthy lifestyle and nutrition based on low cholesterol foods. Broccoli, carrots, oats, apples, flax seeds, plums and citrus fruits are among the best sources of soluble fiber.

Red Yeast Rice

 Red yeast rice is a traditional Chinese health remedy. It is obtained by fermenting the rice with a special yeast called monascus purpureus. Although very effective in lowering the blood cholesterol levels, red yeast rice contains a potentially toxic compound, citrinin. It is also rich in lovastatin, an active ingredient found in many cholesterol drugs. The implications are that red yeast rice consumers risk the same adverse reactions as patients who take cholesterol medication.

Stress Avoidance

Stress is bad for your overall health, as it affects all organs and systems in the body. Intense stress may also lead to increased blood cholesterol levels. The more you get stressed, the higher your blood cholesterol is going to be. This is why de-stressing or avoiding stress can work as an excellent natural cholesterol reducer. There are multiple methods of reducing stress, the most popular being meditation, physical exercise, relaxation techniques or short getaways from work and home. For best results, you should combine such methods with a healthy lifestyle and adequate nutrition.

 Garlic

garlic for cholesterol reductionThe lowering of blood cholesterol levels is one of the main health benefits of garlic. There are several studies that show its superiority when compared to placebo. It has a good effectiveness in reducing both cholesterol and triglyceride levels, as well as in slowing down the development of atherosclerosis.

Policosanol

Beeswax and sugarcane are the best sources of policosanol. This substance has unique properties that contribute to lowering the LDL and boosting the HDL. Moreover, it is very effective in the prevention of blood clotting, thanks to its property of reducing platelets stickiness. Nonetheless, people who are currently under treatment with blood thinners should be cautious in using policosanol. There are studies that show policosanol can decrease cholesterol levels by 10-20% within 3-6 months. This makes it a great choice for any wise cholesterol reduction strategy. You can find policosanol in nutritional supplements such as Choleslo.

 Weight Management

Being overweight is a major risk factor for high blood cholesterol levels. This is why, if you are overweight, you have to develop a weight loss strategy that would enable you bring your weight within the normal limits for your height, age and gender. You can start small. For instance, try to reduce your daily calorie intake by 500 to start with, and gradually progress into cutting it more until you reach a manageable weight.

 Conclusion

Natural cholesterol solutions are an awesome alternative to prescription medicines, as they don’t have any side effects like most drugs do. If you suffer from high cholesterol levels, it is very important to develop and follow a natural cholesterol management strategy instead of taking medication. By using natural products, you can enjoy the benefits of lowering the LDL cholesterol without the risks associated with traditional medicines.

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